UMBRA International x Club 51-Intelligent Fitness
As we welcome 2025, it’s the perfect time to reflect on our well-being and set fresh intentions for the year ahead. At UMBRA, we are dedicated to supporting our community’s well-being across every dimension of security – Physical, Digital, Reputational, and Emotional. Today, we’re excited to introduce Jon Denoris, founder of Club 51 and a trailblazer in the fitness industry, as our guest expert on ‘Fitness in 2025.’ Jon has authored a thought-provoking mini-blog article for UMBRA, offering his unique perspective on the future of fitness and emerging trends that are set to shape the industry in the coming year.
It’s incredible to be part of the evolution of the fitness industry and I feel like we are in an exciting era. Therefore, my first prediction for The Future of Fitness is that collaboration between technology companies and wellness providers will be the biggest driver for future trends. This is evidenced by “wearables” coming in as the #1 Trend to look out for in 2025, according to the American College of Sports Medicine. This means there is a growing desire to carry your fitness data everywhere – via a Smartwatch, fitness tracker or heart-rate monitor. At Club 51, we act as an “interface” for our clients, interpreting their data, and offering a deeper level of analysis.
Smartphone apps are more popular than ever and were voted the #2 trend for 2025. Fitness professionals have come to understand how technology can act as an adjunct tool to improve their client outcomes, rather than something to be wary of or insecure about. Importantly, technology can be a powerful driver of long-term behavioural change. Improvements in the accuracy and reliability of the data derived from technology is vital to build trust. What this trend also alludes to is a growing desire for ever greater levels of personalisation. We are at a point in time where experts can deliver personalised medicine, lifestyle advice, and nutrition. The democratisation of genetic testing and interpretation of results is particularly exciting and could move the dial for global health.
My next prediction that could change the world of fitness in the future is an increased focus on ‘older adults’. The UK population over the age of 65 is growing by 22%, and in the US this number is 38%. With an increased risk of chronic illness, cognitive impairment, and falls in this population, opportunities exist for fitness professionals to pivot towards the unique needs of this underserved demographic.
High-Intensity Interval Training (HIIT) is definitely here to stay. Time has always been one of the biggest barriers when it comes to encouraging people to exercise more regularly, and we know that consistency is the number one variable for long-term results. For that reason, I think there will be a spike in the number of ‘time-efficient’ HIIT-style fitness offerings. As more evidence emerges for the cardiovascular and metabolic benefits of HIIT training, I think we will see that short workouts that take less than 30 minutes and offer genuine results could be a game changer. At Club 51, we are seeing more people request time-efficient workouts, and with our personalised approach, it is possible to integrate fitness into even the busiest of lifestyles.
Top 3 Fitness Tips for 2025
- Embrace Wearable Technology: Use devices like smartwatches or fitness trackers to monitor your fitness data and support your wellness goals.
- Prioritise Time-Efficient Workouts: Incorporate short, high-intensity interval training (HIIT) sessions into your routine for maximum results in minimal time.
- Focus on Personalised Wellness: Explore tailored approaches to fitness, nutrition, and health advice to align with your unique needs.
As we look ahead to 2025, it’s clear that the future of fitness is brimming with opportunity, innovation, and transformation. From the integration of wearable technology to the emergence of hyper-personalised wellness journeys, the fitness landscape is evolving to meet the ever-changing needs of individuals and communities alike. At UMBRA, we see this evolution as an essential part of holistic well-being. Physical health is a crucial pillar of our Secure Lifestyle philosophy, and it’s one we’re deeply committed to supporting. Jon Denoris’ insights not only highlight the exciting potential of these trends but also underscore the importance of adaptability in a world that never stands still. As we champion Physical, Digital, Reputational and Emotional security for our clients, we remain dedicated to helping our community embrace change with confidence and clarity. The future of fitness is more than a forecast—it’s a call to action for us all to prioritise our well-being in smarter, more effective ways. Stay tuned to read more insights on the wealth of health from our expert and friend Jon Denoris – and discover below how you can take advantage of this elite wellness package to elevate your mind and body.
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Elevate Your Well-being with the UMBRA Wellbeing Package
At UMBRA International, we understand that optimal health is a fusion of fitness, recovery, and holistic well-being. That’s why we’ve partnered with Jon Denoris, a renowned Health & Human Performance Coach and founder of Club 51 Intelligent Fitness Studio in Marylebone, to bring you the ultimate 12-week UMBRA Wellbeing Package.
This exclusive program is designed to optimise your physical and mental performance through expert-led training, tailored recovery, and cutting-edge wellness strategies.
UMBRA Wellbeing Package
Transform your health and fitness with our comprehensive 12-week program, expertly crafted by Jon Denoris, renowned Health & Human Performance Coach, and founder of Club 51 Intelligent Fitness Studio in Marylebone.
This bespoke wellness journey combines cutting-edge fitness training with holistic health optimisation, all delivered by our team of elite specialists. Your package includes:
Comprehensive Assessment & Planning
Initial and final Blueprint Fitness Assessments to measure your progress and benchmark your health metrics
Personalised Sleep Consultation with actionable improvement strategies
Expert Performance Nutrition Consultation with ongoing support to optimise energy levels and body composition
Premium Training & Recovery
24 Personal Training sessions in our state-of-the-art Strength & Conditioning facility
12 Holistic Fitness sessions featuring your choice of Yoga, Pilates, or Breathwork
12 Wellness Recovery sessions utilising either Infrared Sauna or Compression Boot Technology
Exclusive Partner Benefits
As a valued partner, you will receive a 15% discount on the UMBRA Wellbeing Package. We understand that everyone’s journey is unique – our program can be tailored to accommodate your specific goals, timeline, and preferences.
Ready to begin your transformation? Please email frontofhouse@clubfiftyone.co.uk or call 020 3982 3856 for more information or to book a tour of the facilities.
For more information on how to achieve a Secure Lifestyle please get in touch now. From all at UMBRA International, we wish you a happy and healthy start to the year.
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Written by Kim Garrett & Jon Denoris
